Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Gluteals Poster, presents nine exercise illustrations.
-Lunges
-Lunges with dumbbells
-Stiff-legged deadlifts
-Lateral thigh raises
-Cable adductions
-Machine abductions
-Hip abductions
-Hip extensions
-Bridging
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.
Individual poster size: 24†x 31†(60 x 80 cm).