Overcoming Headaches and Migraines: Clinically Proven Cure for Chronic Pain

As many as 45 million Americans have chronic and severe headaches--and they're desperate for practical, clearly explained help and answers.

Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don't have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to...

• uncover the sources of head pain and avoid unnecessary medication
• eliminate pain originating from neck dysfunction or muscle tension
• ward off migraines and cluster headaches by pinpointing and avoiding "triggers"
• decide whether self-treatment, treatment by a practitioner, or a combination is best
• loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain

This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.

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• The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
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