Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem?

In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury.
Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.

• Move Without Pain
• Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
• The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement
• My Feldenkrais Book [2nd edition] - How to do somatic exercises, develop mindfulness, improve motor skills and feel your best: A companion for Feldenkrais group classes
• Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice
• A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
• The Potent Self: A Study of Spontaneity and Compulsion
• How Yoga Works: Introduction to Somatic Yoga
• Awareness Through Movement: Health Exercises for Personal Growth
• The Awakening Body: Somatic Meditation for Discovering Our Deepest Life