Procrastination: Why You Do It, What to Do About It Now

Offers a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress.
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

• Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
• The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
• Still Procrastinating: The No Regrets Guide to Getting It Done
• The Procrastination Cure: 21 Proven Tactics For Conquering Your Inner Procrastinator, Mastering Your Time, And Boosting Your Productivity!
• Never Be Late Again: 7 Cures for the Punctually Challenged
• Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
• The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done
• Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
• 23 Anti-Procrastination Habits: How to Stop Being Lazy and Get Results in Your Life
• The Art of Mingling: Fun and Proven Techniques for Mastering Any Room