Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

"Thrive focuses on vegan foods that help fuel your way to uber athleticism."- CNN"The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress."- Chicago Tribune "Mr. Brazier's vegan principals have garnered a cult following."- Globe & Mail"...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible..."- The Wall Street Journal"When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive".- Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star.  
Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

• Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes
• Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
• Thrive Foods: 200 Plant-Based Recipes for Peak Health
• Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes
• The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life
• Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
• No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
• The Thrive Diet
• Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
• The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family