In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now and it just got easier.
From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guide has everything you need to know about managing your health through your eating habits. The GI tables comprehensive lists of foods and their glycemic index values are the key to unlocking the remarkable health benefits of a low-GI diet.
This year's edition of the Shopper's Guide is an essential tool for your health and wellness.
The Low GI Shopper's Guide to GI Values 2013: The Authoritative Source of Glycemic Index Values for More than 1,200 Foods
📄 Viewing lite version
Full site ›
Book Details
PublisherDa Capo Lifelong Books
ISBN / ASIN0738216046
ISBN-139780738216041
Sales Rank674,487
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
More Books in Health & Fitness
Surviving Cancer: A Light of Hope at the End of the Tu…
View
Little Indulgences: More Than 400 Ways to Be Good to Y…
View
Another Morning: Voices of Truth and Hope from Mothers…
View
Tantric Hedonism of Mahanadi Valley
View
Fitness Anywhere for Dummies: Anyone, Anywhere Fitness…
View
Behind the Mask: The Mystique of Surgery and the Surge…
View
Progress against Heart Disease
View
RheumaDerm: Current Issues in Rheumatology and Dermato…
View
Skinny Is Overrated: The Real Woman's Guide to Health …
View