The Vegiterranean Diet

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health

• Plant-Based Nutrition, 2E (Idiot's Guides)
• The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
• Vegetarian Mediterranean Cookbook: Over 50 recipes for appetizers, salads, dips, and main dishes
• The Complete Idiot's Guide to Plant-Based Nutrition
• Mediterranean Vegetarian Feasts
• How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
• The Plantpower Way: Italia: Delicious Vegan Recipes from the Italian Countryside
• Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
• The Weeknight Mediterranean Kitchen: 80 Authentic, Healthy Recipes Made Quick and Easy for Everyday Cooking
• Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases