The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist

• 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
• Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
• 80/20 Running: Run Stronger and Race Faster By Training Slower
• Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
• How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
• The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
• Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
• The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
• Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
• Running Rewired: Reinvent Your Run for Stability, Strength, and Speed