Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better.

This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

• Rage: A Step-by-Step Guide to Overcoming Explosive Anger
• Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
• Stop Hurting the Woman You Love: Breaking the Cycle of Abusive Behavior
• Anger: Taming a Powerful Emotion
• Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
• The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
• Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
• The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
• Anger: Wisdom for Cooling the Flames
• The Anger Control Workbook (A New Harbinger Self-Help Workbook)