Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

• The Year of No Nonsense: How a Little Less Bullsh*t Can Change Your Life
• Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
• ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
• MIKE REILLY Finding My Voice: Tales From IRONMAN, the World's Greatest Endurance Event
• The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
• The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
• 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
• Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now
• Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more
• Holistic Strength Training For Triathlon