Compose Yourself!: Awakening to the Rhythms of Life

Even if you can't sing or play an instrument, you can use the musical model presented in Compose Yourself! to create a more harmonious life. Whether you know a little or a lot about the structure of musical compositions, these same principles can be applied to every aspect of your life. Using musical intent can transform your personal interactions into sweet duets and your work into a melodic theme of self-expression.

Learn how to bring musical intent to everything you do. Fun, simple exercises throughout the book will help you joyfully bring harmony to all aspects of your life. Using your innate musicality to work with the ancient Vedic system of the chakras, you can strengthen your body, deepen your breath, open your heart, fine-tune your hearing, and sharpen your wit.