Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter. In one handy volume, the authors of the bestselling Counter series provide
- food counts for calorie, sodium, fat, and cholesterol
- thousands of listings for restaurant chains and takeout food
- individualized guidelines for handling your personal risk
- easy-to-manage suggestions for heart-friendly lifestyle and diet
- quizzes to rate your risk for heart disease.
Be good to your heart today...turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!