The SAS Personal Trainer
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Book Details
Author(s)John Wiseman
PublisherHeadline
ISBN / ASIN0747277737
ISBN-139780747277736
Sales Rank3,217,532
MarketplaceUnited States 🇺🇸
Description ▲
A collection of programmes based on SAS training schedules to help improve body strength and stamina. Includes chapters on physical training, self defence, the importance of a correct diet and developing mental strength.