Solve Your Skin Problems: The Drug-Free Guide to Achieving Beautiful, Healthy Skin (Optimum Nutrition Handbook)

Following the success of The Optimum Nutrition Bible by Patrick Holford, founder of the Institute for Optimum Nutrition, Piatkus are delighted to announce this latest addition to their exciting new series of Optimum Nutrition Handbooks.  Discover: How to have healthy, young looking skin, whatever your age; Effective, natural solutions to cellulite, eczema, psoriasis, acne, and more; How the right balance of fiber, carbohydrate, protein, and fat, together with correct supplementation and good dietary habits will help you overcome skin problems.