Simple Step-By-Step Alexander Technique: Regain Your Natural Poise and Alleviate Stress

Name: Simple Step-By-Step Alexander Technique: Regain Your Natural Poise and Alleviate Stress
Author: Michele Macdonnell
ISBN: 9780754828327

Author Michele Macdonnell

Publisher Lorenz Books

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Book Details

Author(s)Michele Macdonnell

PublisherLorenz Books

ISBN / ASIN0754828328

ISBN-139780754828327

MarketplaceFrance 🇫🇷

Description ▲

The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of both good and bad practice.