Yoga: Your Home Practice Companion
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Book Details
Author(s)Sivananda Yoga Vedanta Centre
PublisherDK
ISBN / ASIN0756657296
ISBN-139780756657291
AvailabilityIn Stock.
Sales Rank212,942
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
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