Aikido for Kids

Aikido uses an irresistible & challenging mix of flexibility, speed, & agility. And because Aikido isn't a contest of strength, but of skill, it s perfect for any age. These kid-safe exercises contain no punches or dangerous contact with partners -- & some of them can even be done alone. Children will learn that Aikido is about working cooperatively, helping each other, & seeking a peaceful solution to conflicts. In simple language, two trained senseis (masters) explain the vocabulary & the technique of Aikido to kids. Full-sized photos of kids in action show basic stretches, stances, punches, blocks, & breathing exercises. Learn how to fall properly, do rolls, & practice grabs. Along the way, you will master not only self-defense, but also self-control & discipline.