The Acid-Alkaline Food Guide - Second Edition: A Quick Reference to Foods and Their Effect on pH Levels

In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level.

The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you.

The first book of its kind―now updated and expanded―The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.

• The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health
• The pH Miracle: Balance Your Diet, Reclaim Your Health
• Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
• Better Bones, Better Body : Beyond Estrogen and Calcium
• Alkaline Diet For Beginners #2019: The Ultimate Alkaline Diet Recipes with 14-Day Meal Plan ( Reverse Disease and Heal the Body)
• The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program
• Alkaline Instant Pot Cookbook #2019: Alkaline Instant Pot Recipes for Weight Loss & Balancing Your pH Levels
• Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance
• Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
• Dropping Acid: The Reflux Diet Cookbook & Cure