Healing Depression Naturally

In Healing Depression Naturally, will follow a twelve week program and will: - Learn about the arsenal of herbs (including St. John's wort and kava kava) that fight depression. - Find out how healing can begin with your next meal--literally. - Discover help through aromatherapy--and which scents are appropriate for your condition. - Master breathing exercises designed to expel repressed negative emotions. - Learn why colors influence your feelings, and how you can use them to change your moods. - Understand how ancient Eastern techniques utilizing touch and massage can release cellular memory blocks and buried emotions. - Discover other blues-busting techniques like telling jokes, dancing, and journal-keeping.