The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls (each should be around 4-1/2 to 4-1/4" in diameter) and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

• The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
• The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
• The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
• Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
• How to Heal Yourself from Anxiety When No One Else Can
• Ball Pump for Exercise Ball - Needle Kit Inflates Any Gym Yoga Ball Pump - Small Beach Ball Pump Kit - Ballon Pump 8 inch - Rubber Medicine Ball Pump Adaptor - Air Pump Hose Extension Schrader Tire
• OPTP PRO-ROLLER Soft Foam Roller - Blue 36" x 6" PSFR36B
• 3x5 Gel Ice Pack Reusable - 6 Hot or Cold Ice Packs for Overheating, Injuries, Pain Relief First Aid By IceWraps
• REEHUT (2-PC Yoga Blocks, 9"x6"x3" - High Density EVA Foam Blocks to Support and Deepen Poses, Improve Strength and Aid Balance and Flexibility - Lightweight, Odor Resistant(Blue)
• Yoga Tune Up Aqua Blue Therapy Balls, Roll Model Self-Massage Balls Improve Mobility, Relieve Pain, Alleviate Stress, Myofascial Release, Trigger Point Therapy