The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly

Every year, four million women experience the joy of pregnancy―along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.

Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it’s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The program starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas―Neck on the Ball, the Rib Cage Side Stretch―and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it’s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labor, breastfeeding, and carrying a new baby around, now on the outside.

• The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
• The Birth Ball - Birthing Ball for Pregnancy - Labor Ball + 18pg Pregnancy Ball Exercises Guide by Trimester How to Dilate, How to Reposition Baby & More 2000lb Stress Limit, Non Slip Socks
• Earth Mama Herbal Perineal Spray for Pregnancy and Postpartum, 4-Fluid Ounce
• Del Mex Mexican Rebozo Shawl Blanket Doula (Regular (6 ft x 2.5 ft), Black)
• Milliard Anti-Burst Peanut Ball Approximately 31x15 (80x40cm) Physio Roll for Exercise, Therapy, Labor Birthing and Dog Training
• Ina May's Guide to Childbirth
• Earth Mama Organic Heartburn Tea Bags for Occasional Pregnancy Heartburn, 16-Count
• The First Forty Days: The Essential Art of Nourishing the New Mother
• Lansinoh Soothies Gel Pads for Breastfeeding, 2 Count, Soothing Relief for Moms With Cracked and Sore Nipples