Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.

Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life

With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
 

• Health At Every Size: The Surprising Truth About Your Weight
• Intuitive Eating: A Revolutionary Program That Works
• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
• Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
• Nourish: How to Heal Your Relationship with Food, Body, and Self
• embody: Learning to Love Your Unique Body (and quiet that critical voice!)
• Beautiful You: A Daily Guide to Radical Self-Acceptance
• The F*ck It Diet: Eating Should Be Easy
• Just Eat It: How intuitive eating can help you get your shit together around food
• The Body Is Not an Apology: The Power of Radical Self-Love