How to Quit Drinking without AA: A Complete Self-Help Guide, 2nd Edition

"Quit drinking on your own terms," urges Jerry Dorsman, addictions counselor and an alcoholic in recovery for over 16 years. Those terms, carefully outlined in How to Quit Drinking Without AA, shift the treatment model away from disease toward holism. In this upbeat and clearly written guide, Dorsman neither moralizes nor locks the alcoholic in the perception of powerlessness. "A part of you remains nonalcoholic, no matter how much you drink," Dorsman counsels. This book aims at reaching the strength and integrity of the nonalcoholic self.

Offering a refreshing look at the problem, Dorsman emphasizes habit over disease. If drinking is a learned behavior, it can be unlearned. Each chapter contains worksheets designed to penetrate the alcoholic's denial and exercises to assess the problem. Five simply stated steps integrate psychological and physical realties. A chapter on healing details a regimen of healthy eating, physical exercise, and great activities to substitute for drinking. A chapter on renewal offers auxiliary therapies to drug and alcohol treatment such as acupuncture, massage, and tai chi. How To Quit Drinking Without AA will appeal to those who are ready to take charge of their recovery, seeing it as nothing less than the means to change one's life.

• The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
• Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker (Allen Carr's Easyway)
• Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition
• Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction
• This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
• Sobrenix - Anti-Alcohol & Alcohol Support Supplement | All-Natural Liquid Formula for 2X Absorption | Kudzu, Angelica Root, Milk Thistle, B Vitamins & More
• Allen Carr's Easy Way for Women to Quit Drinking: The original Easyway method
• The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
• Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol
• Allen Carr's Easyway to Control Alcohol