Soar: The Breakthrough Treatment For Fear Of Flying

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

• Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
• Cockpit Confidential: Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
• Flying without Fear: Effective Strategies to Get You Where You Need to Go
• Flying with Confidence: The Proven Programme to Fix Your Flying Fears
• Scared Flightless: An Interactive Guide & Exercises to Overcome Your Fear of Flying
• Dare: The New Way to End Anxiety and Stop Panic Attacks
• Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
• The Fearless Flier's Handbook: Learning to Beat the Fear of Flying with the Experts from the Qantas Clinic
• DARE Workbook: New Brave Tools to End Anxiety
• Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks