Healing Nutrition

Healing Nutrition provides practical information about how our dietary choices can optimize health. Discusses nutrition throughout the lifespan and the best food for each age group. Contains current information, both pro and con, on living foods such as sprouted seeds, yogurt and salads, and features an informational section on the benefits and possible hazards of vegetarian diets. Completely updated weight control section includes an analysis of fad diets and their effect on health.