NASM Essentials of Sports Performance Training

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

• NASM Essentials of Corrective Exercise Training: First Edition Revised
• Essentials of Strength Training and Conditioning
• NASM Essentials of Personal Fitness Training
• Kinesiology: The Skeletal System and Muscle Function
• Principles of Pharmacology for Athletic Trainers
• Essentials of Strength Training and Conditioning - 3rd Edition
• NASM Essentials of Corrective Exercise Training
• Research Methods in Physical Activity - 6th Edition
• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
• The Psychology of Exercise: Integrating Theory and Practice