Secrets of Ayurveda

A combination of science and philosophy, Ayurveda is a traditional system of healing that draws on elements of yoga, herbal remedies, massage, meditation, and astrology. Practiced in India and Sri Lanka for over 2,000 years, the book explains the principles of Ayurveda and the importance of finding a natural, harmonious balance between the three doshas, or characteristic types. It examines all branches of Ayurvedic medicine and shows how, by following a simple Ayurvedic lifestyle, you can remain balanced during times of stress and maintain optimum well-being.