Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Includes the '21-Day Brain Detox Plan')

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

• Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health
• Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
• Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
• The Perfect You: A Blueprint for Identity
• Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
• Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions by Dr. Caroline Leaf (2007-05-03)
• Think and Eat Yourself Smart
• The Perfect You Workbook: A Blueprint for Identity
• Who Switched Off My Brain? Controlling Toxic Thoughs and Emotions (Workbook & Journal) (Who Switched Off My Brain) by Dr. Caroline Leaf (2011-05-03)
• Think, Learn, Succeed Workbook