Proprioceptive Neuromuscular Facilitation: Principles and Techniques Videotape [VHS]

This Freddie-award winning video opens with a thorough yet easy-to-follow overview of the anatomical and physiological priniciples on which "PNF" is based. It then moves on to in-depth, up-close demonstrations of powerful PNF techniques. Topics include: The PNF Approach; Facilitation and Inhibition; The Stretch Reflex; Basic PNF Principles; Strengthening Techniques; Stretching Techniques. Running time: 33 min