Spontaneous Healing : How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:

- The truth about spontaneous healing and how it interacts with the mind
- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers
- Advice on how to avoid environmental toxins and reduce stress
- The strengths and weaknesses of conventional and alternative treatments
- Natural methods to ameliorate common kinds of illnesses
And much more!

• 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
• Spontaneous Happiness: A New Path to Emotional Well-Being
• Radical Remission: Surviving Cancer Against All Odds
• Healthy Aging: A Lifelong Guide to Your Well-Being
• Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
• Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better — and When to Let Your Body Heal on Its Own
• Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
• Mind Over Medicine: Scientific Proof That You Can Heal Yourself
• Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better—and When to Let Your Body Heal on Its Own
• Beating Cancer with Nutrition (Fourth Edition) Rev