The 2-Day Diet: Diet two days a week. Eat the Mediterranean way for five.

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five.

The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. 

The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It  can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes.
 
“A far more effective way to lose weight.” —Daily Mail

“Put an end to 24/7 calorie counting.”—The Sun

 “Revolutionary and clinically proven.” —Good Housekeeping

• The 2-Day Diet Cookbook
• The 2 Day Diet (Part-time diet - Full time results)
• The 2-Day Diet: The Quick & Easy Edition: The original, bestselling 5:2 diet
• The Skinny 5:2 Diet Slow Cooker Recipe Book: Skinny Slow Cooker Recipe And Menu Ideas Under 100, 200, 300 And 400 Calories For Your 5:2 Diet (Kitchen Collection)
• 5:2 Starter's Guide: The 2-Day Diet
• The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
• The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting