I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

Pub Date: 2014-04-08 Pages: 224 Language: English Publisher: Crown Publishing Group A New York Times bestseller. I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks. mood. and overall health. with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didnt realize how much sugar was hidden in her diet. or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings. fluctuating weight. sleep problems. and thyroid disease. she knew she had to make a change.What started as an experiment to eliminate sugar - both the obvious and the hidden kinds- -soon became a way of life. and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food youre excited ...