T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

This book form December 1998 was written by master teacher of Tai chi Cheng Man Ch ing and also USA Tai Chi teacher Robert W. Smith. This book depicts real traditional Tia chi with over 275 pictures and 122 diagrams which include fold outs for complete forms of the exercise with hand positions and footwork and proper weight transfer positions, along with a question and answer section.