Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment

This book shows readers how to make and use ingenious home training aids--from easy to find objects such as grocery bags, towels, and tires--to enhance their martial arts practice. Included in this book are simple instructions for a wide array of equipment for the home martial arts studio, including:
* the shadow boxing towel
* the footwork, balance and leg developer
* the precision blocking stick
* heavy-duty striking post
* small hanging bag
* and more.
Martial Arts Home Training also sets out the author Mike Young's patented "rock & roll" training methods for getting the most out of your training equipment and training time. Young also provides a discussion on maintaining the diligent yet playful attitude necessary to get the most from developing home training equipment.