David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Body

Name: David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Body
Author: David Carradine, David Nakahara
ISBN: 9780805037678

Author David Carradine, David Nakahara

Publisher David Nakahara Enterprises, Inc.

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Book Details

Author(s)David Carradine, David Nakahara

PublisherDavid Nakahara Enterprises, Inc.

ISBN / ASIN0805037675

ISBN-139780805037678

MarketplaceIndia 🇮🇳

Description ▲

David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.