How To Control Your Anger Before It Controls You

With a New Foreword by Raymond A. DiGiuseppe, Ph.D.

"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." –Psychology Today

Classic Self-Help From A Respected Pioneer Of Psychotherapy

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger

. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

• How To Control Your Anxiety Before It Controls You
• How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!
• How to Keep People from Pushing Your Buttons
• A Guide to Rational Living
• How To Make Yourself Happy
• Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy (Psychology)
• Anger: How to Live with and without It
• Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions
• The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever (Psychology)
• The Anger Control Workbook (A New Harbinger Self-Help Workbook)