The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

• Peace Is Every Step: The Path of Mindfulness in Everyday Life
• The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
• No Mud, No Lotus: The Art of Transforming Suffering
• Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher
• Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
• You Are Here: Discovering the Magic of the Present Moment
• Mindfulness in Plain English
• Yoga: The Spirit and Practice of Moving into Stillness
• The Breathing Book: Good Health and Vitality Through Essential Breath Work
• The Yoga Handbook, An Inspirational Reference for Teaching and Home Practice