Peaceful Piggy Meditation

What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.

• Moody Cow Meditates
• Mindful Monkey, Happy Panda
• A Handful of Quiet: Happiness in Four Pebbles
• Peaceful Piggy Yoga
• What Does It Mean to Be Present?
• Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
• Anh's Anger
• Puppy Mind
• Visiting Feelings
• Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)