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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Author Olivia Miller
Publisher Chronicle Books
Category Health & Fitness
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8.51 14.95 USD
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Book Details
Author(s)Olivia Miller
ISBN / ASIN0811828891
ISBN-139780811828895
AvailabilityUsually ships in 24 hours
Sales Rank16,736
MarketplaceUnited States 🇺🇸

Description

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

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