Surfing Your Inner Sea: Essential Lessons for Lasting Serenity

In this eminently readable evocatively photographed volume best-selling author Raphael Cushnir provides a simple and holistic path to achieving lasting peace of mind and body. Through a series of short deceptively approachable essays Cushnir details the day-to-day practices that comprise the foundation of a stress-free life. Cushnir's signature mix of personal anecdote and approachable metaphor ensures that each of his 18 lessons rings home. In the spirit of Cushnir's popular How Now: 100 Ways to Celebrate the Present MomentSurfing Your Inner Sea is a guidebook a resource and a wellspring of practical inspiration.

• The One Thing Holding You Back: Unleashing the Power of Emotional Connection
• Unconditional Bliss: Finding Happiness in the Face of Hardship