Lessons from the Art of Kempo: Subtle and Effective Self Defense

This book discusses modern kempo. There is discussion of its historical connection to diverse arts such as shaolin chuan-fa and ju-jutsu. Other topics include kempo philosophy, meditation, physical conditioning, hand positions, stances, movement, dodges, blocks, punches, strikes, and kicks. There are sections on the use of sticking techniques, effective combinations of fighting techniques and the use of strategy to confuse the opponent, plan your defense and handle different types of opponents.