A Runners Guide to O'ahu

Looking for a flat, scenic route to train for your first (or next) 10K? Or a runner-friendly neighborhood with enough hills for a challenging workout? Or a safe, well-maintained dirt trail to give your tired knees a rest? If you are a resident or visiting runner, look no further than this handy, easy-to-use guide for answers to these and many other questions on where to run on O'ahu. Tested and compiled by runners for runners, A Runners Guide to O'ahu provides maps and course details for thirty-six road and trail runs, each chosen for its accessibility and amenities, including available parking, water fountains, and public restrooms.

Runners (and walkers) of all levels will find a variety of routes clearly described--many featuring attractive views from start to finish. The book identifies short, medium, and long runs as well as specialty routes for hill training and speed work in each geographical region of O'ahu. Beach access is also noted for those who combine their running with water activities.