What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.
 
Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating.
 
This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.
 
Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.

• Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
• Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
• Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
• The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
• Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto’s, Hypothyroidism, and Hyperthyroidism
• Ayurveda (Idiot's Guides)
• Banyan Botanicals Yellow Mung Dal - USDA Organic - Non GMO - Ayurvedic Food for Kitchari & Cleansing, 1.65 lbs
• Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
• Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
• Ayurveda: The Science of Self Healing: A Practical Guide