5:2 Starter's Guide: The 2-Day Diet

The 2-Day Diet restricts calorie intake on two non-consecutive days a week and allows unconstrained eating the other five days. On fasting days, calorie consumption is limited to 500 calories a day (600 for men) while the other days it’s recommended to stick to 2,000 calories for women and 2,5000 calories for men. A form of intermittent fasting, the 5:2 diet originated and became popular in the UK, before arriving in the United States. It is believed that your body goes into ‘repair mode’ on lower calorie intake days and benefits include improved cognitive functions and a better digestive system. This bookazine will provide recipes and show how you can eat fresh, flavorful satisfying meals on both fast days and non-fast days.

• 5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days (Volume 2)
• 5:2 Diet Recipe Book: Healthy and Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet)
• 5:2 Starter's Guide: The 2-Day Diet: 100 New Delicious Dishes For 500-Calorie Fasting Days
• 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
• The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
• The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (Healthy Diet Recipes)
• The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
• 5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)
• The Skinny 5:2 Diet Slow Cooker Recipe Book: Skinny Slow Cooker Recipe And Menu Ideas Under 100, 200, 300 And 400 Calories For Your 5:2 Diet (Kitchen Collection)
• The Essential 5:2 Fast Diet Planner: More than 100 Recipes