Zen Meditation in Plain English

The jolt of confidence you get when discussing a day's performance with a seasoned veteran can take any activity to a higher level. In his concise and informative Zen Meditation in Plain English, meditation veteran John Daishin Buksbazen gives detailed directions for each step of Zen-style meditation, from getting into the different postures and developing breath concentration, all the way up to intensive training periods. With only one short chapter on what the mind should be doing while "sitting" (as they say in Zen), his focus is on getting the fundamentals right. He also offers a rare introduction to the importance and mechanics of group practice and a well-selected "Frequently Asked Questions" section at the end. While Buksbazen repeatedly says that there is no substitute for a good teacher, until you find one, Zen Meditation in Plain English will do nicely. --Brian Bruya