The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:
- Waking up throughout the day--finding your meditation practice and sticking to it.
- Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life.
- Creative intelligence--the dynamic synergy of active and quiet mind skills.
- Mastery, mystery, and meditation--awakening to your true nature.
- Inspired Work--relaxation, concentration, and meditation on the job.
A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.