Genmai: Brown Rice for Better Health

The Bible of brown rice -- a complete look at the health & dietary properties of one of the world s most remarkable foods. For years, Ishida tried to improve his poor health with medicines, vitamins, & a good Western diet. He turned to brown rice & macrobiotics as a last result. The results were immediate. After 20 years of studying the reason why, he shares his findings & insights in this book. He describes his own experiences, & discusses the physiological & nutritional effects of a brown-rice diet. He explains the significance of the Yin-Yang principles of macrobiotics, & shows how to prepare brown rice cuisine, including the key side dishes & seasonings.