Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

• Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
• Dynamic Alignment Through Imagery - 2nd Edition
• The Female Pelvis Anatomy & Exercises
• The PSOAS: Integrating Your Inner Core (8494)
• OPTP Franklin Mini Roll - LE9002
• Fascia Release and Balance (8844)
• OPTP Franklin Textured Ball Set - LE9001
• OPTP Franklin Smooth Ball Set
• Happy Feet: Dynamic Base, Effortless Posture (8843)
• Teaching Yoga: Exploring the Teacher-Student Relationship