Paula Newby-Fraser's Peak Fitness for Women

Name: Paula Newby-Fraser's Peak Fitness for Women
Author: Paula Newby-Fraser, John M. Mora
ISBN: 9780873226721

Author Paula Newby-Fraser, John M. Mora

Publisher Human Kinetics Publishers

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Book Details

Author(s)Paula Newby-Fraser, John M. Mora

PublisherHuman Kinetics Publishers

ISBN / ASIN0873226720

ISBN-139780873226721

MarketplaceFrance 🇫🇷

Description ▲

Besides an exercise guide, this book offers valuable information on how to mentally prepare for a competition, the unique nutritional needs of female athletes, what to do physically, mentally, and nutritionally during the days prior to a race, and much more.