In this ground-breaking book Dr. Jan Karlsson presents his latest findings on nutratherapy, focusing on vitamins Q E, and F1 and how they relate to exercise, sports, and health.
Among the world's leading researchers on radicals and antioxidants, Karlsson explains the relationship between
- nutratherapy and preventive medicine,
- muscle metabolism and radical-antioxidant biology,
- muscle biochemistry and food choices, and
- foods, food supplements, and physical performance.
Clearly written and thoroughly illustrated, Antioxidants and Exercise contains the latest research on nutratherapy and how it can enhance performance.